[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
47:13.2
Time
2:21.6
Pace
569
Calories
143
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,519 |
| Overall Time | 54:43.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 1101 |
| Drag Factor | 117 |
October 29, 2024 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.2 | 10,000 | 2:21.6 | 123 | 723 | 22 | 143 |
| 9:36.0 | 2,000 | 2:24.0 | 117 | 703 | 22 | 137 |
| 9:23.6 | 2,000 | 2:20.9 | 125 | 730 | 22 | 144 |
| 9:18.2 | 2,000 | 2:19.5 | 129 | 743 | 22 | 147 |
| 9:29.5 | 2,000 | 2:22.3 | 121 | 717 | 22 | 146 |
| 9:25.9 | 2,000 | 2:21.4 | 124 | 725 | 23 | 142 |
| r519 |
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Workout Graph
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