[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
48:32.6
Time
2:25.6
Pace
567
Calories
142
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,029 |
| Overall Time | 56:02.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 1129 |
| Drag Factor | 117 |
October 27, 2024 21:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.6 | 10,000 | 2:25.6 | 113 | 690 | 20 | 142 |
| 9:55.0 | 2,000 | 2:28.7 | 106 | 665 | 21 | 133 |
| 10:04.7 | 2,000 | 2:31.1 | 101 | 648 | 20 | 137 |
| 10:08.2 | 2,000 | 2:32.0 | 100 | 642 | 20 | 144 |
| 9:18.2 | 2,000 | 2:19.5 | 129 | 743 | 22 | 149 |
| 9:06.5 | 2,000 | 2:16.6 | 137 | 772 | 22 | 150 |
| r1,029 |
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Workout Graph
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