[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
46:27.1
Time
2:19.3
Pace
578
Calories
150
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,545 |
| Overall Time | 53:57.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 1051 |
| Drag Factor | 117 |
October 25, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.1 | 10,000 | 2:19.3 | 129 | 745 | 21 | 150 |
| 9:28.3 | 2,000 | 2:22.0 | 122 | 720 | 21 | 144 |
| 9:09.1 | 2,000 | 2:17.2 | 135 | 765 | 21 | 151 |
| 9:34.1 | 2,000 | 2:23.5 | 118 | 707 | 21 | 153 |
| 9:06.0 | 2,000 | 2:16.5 | 138 | 773 | 22 | 151 |
| 9:09.6 | 2,000 | 2:17.4 | 135 | 764 | 22 | 153 |
| r545 |
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Workout Graph
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