[DDANZI] 토끼사랑 5000m row
5,000
Meters
22:42.6
Time
2:16.2
Pace
292
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 118 |
October 25, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.6 | 5,000 | 2:16.2 | 138 | 776 | 21 | 146 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 21 | 137 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 21 | 144 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 22 | 144 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 22 | 152 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 22 | 154 |
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Workout Graph
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