[DDANZI] 토끼사랑 5000m row
5,000
Meters
22:21.0
Time
2:14.1
Pace
296
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 117 |
October 24, 2024 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.0 | 5,000 | 2:14.1 | 145 | 799 | 22 | 150 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 21 | 135 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 22 | 145 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 22 | 149 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 23 | 162 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 23 | 162 |
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Workout Graph
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