[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
48:12.8
Time
2:24.6
Pace
568
Calories
140
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,215 |
| Overall Time | 55:42.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 977 |
| Drag Factor | 114 |
October 13, 2024 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:12.8 | 10,000 | 2:24.6 | 116 | 698 | 19 | 140 |
| 9:35.8 | 2,000 | 2:23.9 | 117 | 703 | 20 | 138 |
| 9:37.8 | 2,000 | 2:24.4 | 116 | 699 | 21 | 145 |
| 9:38.3 | 2,000 | 2:24.5 | 116 | 698 | 20 | 138 |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 718 | 20 | 137 |
| 9:52.0 | 2,000 | 2:28.0 | 108 | 671 | 19 | 142 |
| r215 |
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Workout Graph
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