[DDANZI] 토끼사랑 3x2000m/1:30r row
6,000
Meters
29:52.7
Time
2:29.3
Pace
337
Calories
139
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,099 |
| Overall Time | 34:22.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 112 |
September 06, 2024 21:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.7 | 6,000 | 2:29.3 | 105 | 661 | 19 | 139 |
| 9:47.3 | 2,000 | 2:26.8 | 111 | 680 | 20 | 139 |
| 9:30.7 | 2,000 | 2:22.6 | 121 | 714 | 21 | 140 |
| 10:34.8 | 2,000 | 2:38.7 | 88 | 601 | 18 | 140 |
| r99 |
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Workout Graph
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