[DDANZI] 토끼사랑 2x2000m/1:30r row
4,000
Meters
18:43.9
Time
2:20.4
Pace
228
Calories
150
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 21:43.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 112 |
September 06, 2024 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.9 | 4,000 | 2:20.4 | 126 | 734 | 21 | 150 |
| 9:35.5 | 2,000 | 2:23.8 | 118 | 704 | 21 | 150 |
| 9:08.4 | 2,000 | 2:17.1 | 136 | 767 | 22 | 151 |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.