[DDANZI] 토끼사랑 5000m row
5,000
Meters
22:46.8
Time
2:16.6
Pace
291
Calories
152
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 111 |
September 04, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.8 | 5,000 | 2:16.6 | 137 | 771 | 19 | 152 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 20 | 143 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 18 | 148 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 18 | 150 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 20 | 159 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 20 | 160 |
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Workout Graph
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