[DDANZI] 토끼사랑 5000m row
5,000
Meters
22:46.3
Time
2:16.6
Pace
291
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 111 |
September 03, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.3 | 5,000 | 2:16.6 | 137 | 772 | 19 | 150 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 19 | 135 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 19 | 144 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 19 | 155 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 20 | 156 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 21 | 162 |
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Workout Graph
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