[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:13.1
Time
2:19.3
Pace
286
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 111 |
September 02, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.1 | 5,000 | 2:19.3 | 129 | 745 | 18 | 150 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 19 | 139 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 18 | 145 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 18 | 155 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 18 | 155 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 20 | 160 |
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Workout Graph
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