[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
48:32.4
Time
2:25.6
Pace
579
Calories
146
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,206 |
| Overall Time | 56:02.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 927 |
| Drag Factor | 111 |
August 31, 2024 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.4 | 10,000 | 2:25.6 | 113 | 690 | 18 | 146 |
| 10:13.8 | 2,000 | 2:33.4 | 97 | 633 | 19 | 132 |
| 9:19.4 | 2,000 | 2:19.8 | 128 | 740 | 20 | 141 |
| 10:52.9 | 2,000 | 2:43.2 | 80 | 576 | 16 | 147 |
| 9:09.1 | 2,000 | 2:17.2 | 135 | 765 | 19 | 154 |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 797 | 20 | 160 |
| r206 |
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Workout Graph
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