[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
48:27.5
Time
2:25.3
Pace
557
Calories
135
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,674 |
| Overall Time | 55:57.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 1048 |
| Drag Factor | 104 |
July 18, 2024 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.5 | 10,000 | 2:25.3 | 114 | 692 | 20 | 135 |
| 9:55.8 | 2,000 | 2:28.9 | 106 | 664 | 20 | 130 |
| 9:51.9 | 2,000 | 2:27.9 | 108 | 671 | 20 | 133 |
| 9:42.4 | 2,000 | 2:25.6 | 113 | 690 | 20 | 134 |
| 9:39.1 | 2,000 | 2:24.7 | 115 | 696 | 20 | 135 |
| 9:18.3 | 2,000 | 2:19.5 | 129 | 743 | 21 | 143 |
| r674 |
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Workout Graph
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