[DDANZI] 토끼사랑 7x2000m/1:30r row
14,000
Meters
1:08:00.5
Time
2:25.7
Pace
782
Calories
137
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,726 |
| Overall Time | 1:18:30.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 1335 |
| Drag Factor | 104 |
July 18, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.5 | 14,000 | 2:25.7 | 113 | 689 | 18 | 137 |
| 10:00.2 | 2,000 | 2:30.0 | 104 | 656 | 18 | 136 |
| 9:52.3 | 2,000 | 2:28.0 | 108 | 671 | 18 | 131 |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 687 | 18 | 134 |
| 9:36.0 | 2,000 | 2:24.0 | 117 | 703 | 19 | 138 |
| 9:28.1 | 2,000 | 2:22.0 | 122 | 720 | 20 | 141 |
| 9:19.8 | 2,000 | 2:19.9 | 128 | 739 | 20 | 144 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 20 | 138 |
| r726 |
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Workout Graph
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