[DDANZI] 토끼사랑 5000m row
5,000
Meters
22:55.3
Time
2:17.5
Pace
290
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 105 |
July 17, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.3 | 5,000 | 2:17.5 | 135 | 763 | 20 | 146 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 20 | 130 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 20 | 140 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 21 | 151 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 21 | 153 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 20 | 157 |
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Workout Graph
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