[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
46:49.0
Time
2:20.4
Pace
573
Calories
142
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,168 |
| Overall Time | 54:19.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 847 |
| Drag Factor | 105 |
July 14, 2024 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.0 | 10,000 | 2:20.4 | 126 | 734 | 17 | 142 |
| 9:59.9 | 2,000 | 2:29.9 | 104 | 657 | 18 | 124 |
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 16 | 142 |
| 9:10.5 | 2,000 | 2:17.6 | 134 | 762 | 17 | 146 |
| 9:03.3 | 2,000 | 2:15.8 | 140 | 780 | 19 | 149 |
| 9:03.3 | 2,000 | 2:15.8 | 140 | 780 | 20 | 150 |
| r168 |
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Workout Graph
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