[DDANZI] 토끼사랑 6x2000m/1:30r row
12,000
Meters
58:21.2
Time
2:25.8
Pace
667
Calories
132
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,306 |
| Overall Time | 1:07:21.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 104 |
July 11, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:21.2 | 12,000 | 2:25.8 | 113 | 687 | 20 | 132 |
| 10:00.1 | 2,000 | 2:30.0 | 104 | 656 | 20 | 122 |
| 9:55.9 | 2,000 | 2:28.9 | 106 | 664 | 20 | 126 |
| 9:51.9 | 2,000 | 2:27.9 | 108 | 671 | 20 | 128 |
| 9:47.8 | 2,000 | 2:26.9 | 110 | 679 | 20 | 131 |
| 9:43.9 | 2,000 | 2:25.9 | 113 | 687 | 20 | 135 |
| 9:01.6 | 2,000 | 2:15.4 | 141 | 785 | 22 | 154 |
| r306 |
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Workout Graph
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