[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
48:04.3
Time
2:24.2
Pace
560
Calories
139
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,111 |
| Overall Time | 55:34.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
| Drag Factor | 110 |
October 23, 2023 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.3 | 10,000 | 2:24.2 | 117 | 701 | 20 | 139 |
| 9:51.2 | 2,000 | 2:27.8 | 108 | 673 | 20 | 135 |
| 9:44.2 | 2,000 | 2:26.0 | 112 | 686 | 20 | 137 |
| 9:33.1 | 2,000 | 2:23.2 | 119 | 709 | 20 | 139 |
| 9:32.2 | 2,000 | 2:23.0 | 120 | 711 | 20 | 143 |
| 9:23.6 | 2,000 | 2:20.9 | 125 | 730 | 20 | 143 |
| r111 |
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Workout Graph
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2000m/1:30r