[DDANZI] 토끼사랑 v500m/2:00r...5 row
3,500
Meters
13:22.8
Time
1:54.6
Pace
242
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,672 |
| Overall Time | 23:22.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 112 |
September 09, 2023 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.8 | 3,500 | 1:54.6 | 232 | 1098 | 27 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | |
| r: 2:00 | 36 | |||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 37 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| r: 2:00 | 44 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 26 | |
| r: 2:00 | 38 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| r: 2:00 | 17 | |||||
| r172 |
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Workout Graph
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