[DDANZI] 토끼사랑 v2:00/1:00r...8 row
3,958
Meters
16:00.0
Time
2:01.2
Pace
256
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 113 |
September 08, 2023 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,958 | 2:01.2 | 196 | 975 | 26 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | |
| r: 1:00 | 19 | |||||
| r209 |
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Workout Graph
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