[DDANZI] 토끼사랑 3000m row
3,000
Meters
13:17.6
Time
2:12.9
Pace
178
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 114 |
April 28, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:17.6 | 3,000 | 2:12.9 | 149 | 812 | 20 |
| 2:52.1 | 600 | 2:23.4 | 119 | 708 | 20 |
| 2:38.6 | 1,200 | 2:12.1 | 152 | 821 | 20 |
| 2:36.4 | 1,800 | 2:10.3 | 158 | 844 | 20 |
| 2:36.3 | 2,400 | 2:10.2 | 158 | 845 | 20 |
| 2:34.2 | 3,000 | 2:08.5 | 165 | 867 | 20 |
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Workout Graph
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3000 m