[DDANZI] 토끼사랑 3000m row
3,000
Meters
14:18.4
Time
2:23.0
Pace
168
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 274 |
| Drag Factor | 109 |
November 21, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:18.4 | 3,000 | 2:23.0 | 120 | 711 | 19 |
| 3:02.9 | 600 | 2:32.4 | 99 | 640 | 20 |
| 2:51.6 | 1,200 | 2:23.0 | 120 | 711 | 20 |
| 2:49.2 | 1,800 | 2:21.0 | 125 | 729 | 19 |
| 2:50.1 | 2,400 | 2:21.7 | 123 | 722 | 18 |
| 2:44.5 | 3,000 | 2:17.0 | 136 | 767 | 19 |
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Workout Graph
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3000 m