[DDANZI] 토끼사랑 6x2000m/1:00r row
12,000
Meters
56:08.9
Time
2:20.3
Pace
230
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,030 |
| Overall Time | 1:02:08.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 1094 |
| Drag Factor | 109 |
November 14, 2022 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:08.9 | 12,000 | 2:20.3 | 127 | 735 | 19 | |
| 9:29.1 | 2,000 | 2:22.2 | 122 | 718 | 19 | |
| 9:11.5 | 2,000 | 2:17.8 | 134 | 759 | 19 | |
| 9:15.6 | 2,000 | 2:18.9 | 131 | 749 | 19 | |
| 9:14.1 | 2,000 | 2:18.5 | 132 | 753 | 19 | |
| 9:39.6 | 2,000 | 2:24.9 | 115 | 695 | 20 | |
| 9:19.0 | 2,000 | 2:19.7 | 128 | 741 | 20 | |
| r30 |
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Workout Graph
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