[DDANZI] 토끼사랑 3000m row
3,000
Meters
13:11.9
Time
2:11.9
Pace
180
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 109 |
November 14, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.9 | 3,000 | 2:11.9 | 152 | 823 | 21 |
| 2:47.6 | 600 | 2:19.6 | 128 | 742 | 22 |
| 2:38.3 | 1,200 | 2:11.9 | 152 | 824 | 21 |
| 2:37.4 | 1,800 | 2:11.1 | 155 | 833 | 21 |
| 2:34.6 | 2,400 | 2:08.8 | 164 | 863 | 21 |
| 2:34.0 | 3,000 | 2:08.3 | 166 | 869 | 21 |
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Workout Graph
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3000 m