[DDANZI] 토끼사랑 12x1000m/1:00r row
12,000
Meters
56:19.6
Time
2:20.8
Pace
681
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,289 |
| Overall Time | 1:08:19.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 1123 |
| Drag Factor | 108 |
November 13, 2022 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:19.6 | 12,000 | 2:20.8 | 125 | 731 | 19 | |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 20 | |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 20 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 20 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 19 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 20 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 19 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 20 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 19 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 20 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 20 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 20 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 20 | |
| r289 |
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Workout Graph
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1000 m/1:00r