[DDANZI] 토끼사랑 v3:00/r...12 row
5,477
Meters
24:00.0
Time
2:11.4
Pace
328
Calories
154
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 111 |
September 07, 2022 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,477 | 2:11.4 | 154 | 830 | 24 | 154 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 22 | 113 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | 106 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 122 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | 164 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | 170 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 177 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 22 | 161 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | 169 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 178 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 22 | 159 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 24 | 166 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 174 | |
| r: 2:00 | 19 | ||||||
| r80 |
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Workout Graph
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