[DDANZI] 토끼사랑 4x1000m/1:00r row
4,000
Meters
19:19.5
Time
2:24.9
Pace
224
Calories
145
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 23:19.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 108 |
August 24, 2022 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.5 | 4,000 | 2:24.9 | 115 | 695 | 22 | 145 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 23 | 140 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 23 | 149 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 21 | 146 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 23 | 147 |
| r55 |
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Workout Graph
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