[DDANZI] 토끼사랑 7x1000m/1:00r row
7,000
Meters
32:34.4
Time
2:19.6
Pace
401
Calories
154
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,124 |
| Overall Time | 39:34.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 640 |
| Drag Factor | 115 |
August 20, 2022 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.4 | 7,000 | 2:19.6 | 129 | 742 | 19 | 154 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 19 | 153 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 20 | 164 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 21 | 177 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 20 | 122 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 19 | 156 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 20 | 161 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 20 | 150 |
| r124 |
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Workout Graph
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