[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:32.0
Time
2:21.2
Pace
288
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 104 |
December 09, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.0 | 5,000 | 2:21.2 | 124 | 727 | 21 | 136 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 21 | 127 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 705 | 22 | 135 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 22 | 136 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 22 | 138 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 773 | 22 | 147 |
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Workout Graph
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