[DDANZI] 토끼사랑 5000m row
5,000
Meters
22:50.6
Time
2:17.0
Pace
295
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 105 |
December 07, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.6 | 5,000 | 2:17.0 | 136 | 767 | 22 | 145 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 22 | 134 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 739 | 23 | 140 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 23 | 147 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 23 | 151 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 22 | 155 |
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Workout Graph
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