[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:53.0
Time
2:23.3
Pace
286
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 102 |
November 01, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.0 | 5,000 | 2:23.3 | 119 | 709 | 19 | 135 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 20 | 119 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 690 | 19 | 132 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 19 | 137 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 19 | 143 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 742 | 20 | 147 |
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Workout Graph
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