[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:13.0
Time
2:19.3
Pace
293
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 103 |
October 11, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.0 | 5,000 | 2:19.3 | 129 | 745 | 18 | 144 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 19 | 131 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 18 | 139 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 19 | 145 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 19 | 149 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 20 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.