[DDANZI] 토끼사랑 11x2000m/1:30r row
22,000
Meters
1:44:55.6
Time
2:23.0
Pace
1268
Calories
144
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 22,626 |
| Overall Time | 2:01:25.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 2047 |
| Drag Factor | 106 |
September 17, 2025 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:55.6 | 22,000 | 2:23.0 | 119 | 711 | 19 | 144 |
| 10:00.3 | 2,000 | 2:30.0 | 104 | 656 | 18 | 130 |
| 9:55.9 | 2,000 | 2:28.9 | 106 | 664 | 19 | 134 |
| 9:52.0 | 2,000 | 2:28.0 | 108 | 671 | 19 | 135 |
| 9:47.9 | 2,000 | 2:26.9 | 110 | 679 | 19 | 137 |
| 9:43.9 | 2,000 | 2:25.9 | 113 | 687 | 20 | 141 |
| 9:39.9 | 2,000 | 2:24.9 | 115 | 695 | 19 | 142 |
| 9:36.0 | 2,000 | 2:24.0 | 117 | 703 | 19 | 143 |
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 20 | 144 |
| 9:27.9 | 2,000 | 2:21.9 | 122 | 720 | 16 | 145 |
| 9:23.9 | 2,000 | 2:20.9 | 125 | 729 | 15 | 153 |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1016 | 27 | 183 |
| r626 |
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Workout Graph
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