[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:35.3
Time
2:21.5
Pace
290
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 107 |
September 14, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.3 | 5,000 | 2:21.5 | 123 | 724 | 18 | 143 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 17 | 131 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 685 | 15 | 138 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 18 | 146 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 21 | 150 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 20 | 152 |
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Workout Graph
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