[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:53.1
Time
2:23.3
Pace
285
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 104 |
September 10, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.1 | 5,000 | 2:23.3 | 119 | 709 | 20 | 140 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 21 | 134 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 20 | 140 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 708 | 20 | 141 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 721 | 21 | 144 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 21 | 143 |
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Workout Graph
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