[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:57.2
Time
2:23.7
Pace
285
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 106 |
September 07, 2025 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.2 | 5,000 | 2:23.7 | 118 | 705 | 19 | 138 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 20 | 131 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 675 | 19 | 136 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 19 | 135 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 19 | 143 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 21 | 146 |
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Workout Graph
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