[DDANZI] 토끼사랑 5000m row
5,000
Meters
24:13.1
Time
2:25.3
Pace
283
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 103 |
September 06, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.1 | 5,000 | 2:25.3 | 114 | 692 | 18 | 135 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 18 | 125 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 18 | 129 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 694 | 19 | 137 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 19 | 139 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 747 | 20 | 148 |
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Workout Graph
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