[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:25.6
Time
2:20.5
Pace
290
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 103 |
September 06, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.6 | 5,000 | 2:20.5 | 126 | 733 | 20 | 140 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 20 | 129 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 693 | 21 | 130 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 21 | 141 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 20 | 150 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 19 | 154 |
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Workout Graph
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