[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
48:39.2
Time
2:25.9
Pace
564
Calories
137
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,523 |
| Overall Time | 56:09.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 1025 |
| Drag Factor | 103 |
September 06, 2025 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.2 | 10,000 | 2:25.9 | 113 | 687 | 19 | 137 |
| 10:00.1 | 2,000 | 2:30.0 | 104 | 656 | 19 | 133 |
| 9:52.0 | 2,000 | 2:28.0 | 108 | 671 | 20 | 133 |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 687 | 20 | 138 |
| 9:35.9 | 2,000 | 2:23.9 | 117 | 703 | 20 | 139 |
| 9:27.1 | 2,000 | 2:21.7 | 123 | 722 | 21 | 143 |
| r523 |
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Workout Graph
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