[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
48:06.7
Time
2:24.3
Pace
571
Calories
141
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,139 |
| Overall Time | 55:36.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 104 |
September 05, 2025 22:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.7 | 10,000 | 2:24.3 | 116 | 700 | 20 | 141 |
| 9:56.4 | 2,000 | 2:29.1 | 106 | 663 | 21 | 137 |
| 9:51.6 | 2,000 | 2:27.9 | 108 | 672 | 21 | 138 |
| 9:43.9 | 2,000 | 2:25.9 | 113 | 687 | 21 | 139 |
| 9:35.8 | 2,000 | 2:23.9 | 117 | 703 | 21 | 140 |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 20 | 155 |
| r139 |
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Workout Graph
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