[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:08.2
Time
2:18.8
Pace
293
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 104 |
September 03, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.2 | 5,000 | 2:18.8 | 131 | 750 | 22 | 141 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 22 | 130 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 732 | 23 | 137 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 22 | 145 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 22 | 141 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 25 | 154 |
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Workout Graph
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