[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
48:53.5
Time
2:26.6
Pace
572
Calories
142
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,158 |
| Overall Time | 56:23.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 1051 |
| Drag Factor | 104 |
August 31, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:53.5 | 10,000 | 2:26.6 | 111 | 681 | 21 | 142 |
| 9:37.2 | 2,000 | 2:24.3 | 116 | 700 | 21 | 140 |
| 9:35.9 | 2,000 | 2:23.9 | 117 | 703 | 22 | 141 |
| 9:26.2 | 2,000 | 2:21.5 | 123 | 724 | 22 | 144 |
| 9:30.9 | 2,000 | 2:22.7 | 120 | 714 | 22 | 146 |
| 10:43.3 | 2,000 | 2:40.8 | 84 | 589 | 20 | 143 |
| r158 |
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Workout Graph
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