[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
49:19.6
Time
2:27.9
Pace
577
Calories
143
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,100 |
| Overall Time | 56:49.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 1043 |
| Drag Factor | 104 |
August 31, 2025 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.6 | 10,000 | 2:27.9 | 108 | 671 | 21 | 143 |
| 10:16.1 | 2,000 | 2:34.0 | 96 | 629 | 21 | 143 |
| 9:20.9 | 2,000 | 2:20.2 | 127 | 736 | 22 | |
| 9:22.3 | 2,000 | 2:20.5 | 126 | 733 | 22 | |
| 10:59.9 | 2,000 | 2:44.9 | 78 | 568 | 19 | |
| 9:20.5 | 2,000 | 2:20.1 | 127 | 737 | 22 | |
| r100 |
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Workout Graph
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