[DDANZI] 토끼사랑 5000m row
5,000
Meters
24:07.6
Time
2:24.7
Pace
283
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 104 |
August 28, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.6 | 5,000 | 2:24.7 | 115 | 697 | 21 | 144 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 21 | 137 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 672 | 20 | 139 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 700 | 21 | 147 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 22 | 147 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 22 | 151 |
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Workout Graph
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