[DDANZI] 토끼사랑 7x2000m/1:30r row
14,000
Meters
1:05:59.0
Time
2:21.3
Pace
809
Calories
146
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,288 |
| Overall Time | 1:16:29.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 1340 |
| Drag Factor | 104 |
August 27, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:59.0 | 14,000 | 2:21.3 | 124 | 726 | 19 | 146 |
| 9:36.0 | 2,000 | 2:24.0 | 117 | 703 | 19 | 138 |
| 9:28.0 | 2,000 | 2:22.0 | 122 | 720 | 19 | 143 |
| 9:19.4 | 2,000 | 2:19.8 | 128 | 740 | 20 | 148 |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 21 | 150 |
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 20 | 151 |
| 9:27.8 | 2,000 | 2:21.9 | 122 | 721 | 20 | 148 |
| 9:35.8 | 2,000 | 2:23.9 | 117 | 703 | 21 | 147 |
| r288 |
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Workout Graph
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