[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:45.6
Time
2:22.5
Pace
286
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 102 |
August 26, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.6 | 5,000 | 2:22.5 | 121 | 715 | 21 | 140 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 20 | 130 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 21 | 136 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 22 | 142 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 21 | 143 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 752 | 22 | 149 |
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Workout Graph
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