[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:27.4
Time
2:20.7
Pace
289
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 110 |
August 25, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.4 | 5,000 | 2:20.7 | 126 | 732 | 21 | 152 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 23 | 138 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 21 | 150 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 21 | 154 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 21 | 158 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 773 | 21 | 163 |
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Workout Graph
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