[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
48:19.5
Time
2:24.9
Pace
566
Calories
142
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,130 |
| Overall Time | 55:49.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 956 |
| Drag Factor | 111 |
August 23, 2025 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.5 | 10,000 | 2:24.9 | 115 | 695 | 19 | 142 |
| 9:50.9 | 2,000 | 2:27.7 | 109 | 673 | 20 | 141 |
| 9:40.7 | 2,000 | 2:25.1 | 114 | 693 | 20 | 138 |
| 9:38.4 | 2,000 | 2:24.6 | 116 | 698 | 19 | 144 |
| 9:32.8 | 2,000 | 2:23.2 | 119 | 710 | 19 | 145 |
| 9:36.6 | 2,000 | 2:24.1 | 117 | 702 | 20 | 144 |
| r130 |
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Workout Graph
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