[DDANZI] 토끼사랑 5000m row
5,000
Meters
24:30.9
Time
2:27.0
Pace
280
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 112 |
August 22, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.9 | 5,000 | 2:27.0 | 110 | 678 | 20 | 134 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 20 | 130 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 669 | 20 | 135 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 674 | 20 | 131 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 700 | 21 | 138 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 694 | 21 | 137 |
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Workout Graph
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