[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
47:12.5
Time
2:21.6
Pace
576
Calories
151
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,227 |
| Overall Time | 54:42.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 1026 |
| Drag Factor | 112 |
August 21, 2025 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.5 | 10,000 | 2:21.6 | 123 | 724 | 21 | 151 |
| 9:37.5 | 2,000 | 2:24.3 | 116 | 700 | 21 | 141 |
| 9:31.7 | 2,000 | 2:22.9 | 120 | 712 | 21 | 148 |
| 9:16.5 | 2,000 | 2:19.1 | 130 | 747 | 21 | 153 |
| 9:28.3 | 2,000 | 2:22.0 | 122 | 720 | 21 | 155 |
| 9:18.5 | 2,000 | 2:19.6 | 129 | 742 | 22 | 160 |
| r227 |
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Workout Graph
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